"Yoga is like music...the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." - B.K.S. lyengar
Introducing our wonderful instructors - Miriama and Anna
Miriama’s style is Vinyasa Flow. Practising yoga with strength, in a relaxed manner. Playfully incorporating body, mind, breath and sprit.
Anna's classes weave together traditional yoga postures (asana) and breathing exercises (pranayama) with more modern mobility movements and mindfulness practices. Although each class is uniquely different, the aim of each is to allow you to move with more ease and leave you feeling restored.